Breakfast: Green tea (I never feel like eating in the morning)
Lunch: School food (potatoes, steak and carrots) drank water
Snack: a banana
dinner: two crisp breads and activia yoghurt.
Later I'll eat some lingonberry porridge, mum is cooking it right now... So I have to eat something after 6pm...
I wanted to eat less, but at least this isn't too much.
I was also jogging with dogs~
Now something about my favourite drink, green tea!
Green tea hydrates like water, which can help you feel full and shed pounds
It's rich in antioxidants, so it protects from aging
Helps burning fat and calories, even if you're sleeping all day long
Contains caffeine (not as much as coffee), so it keeps you awake
One study found out that drinking five cups of green tea per day will double your weight loss.
prevents tooth decay
It tastes good and makes you feel relaxed
My personal favoutire is vanilla flavoured green tea. I also like the original green tea, apple flavoured and orient (it have some spices on it) green tea.
I bet everyone knows Arizona and it's cheap teas. I like them too, ofc they're sweetened and have some more calories.. And in Finland they aren't that cheap and they're difficult to find ehehe.
As a tea fan I like these tea candies~
There's many different flavours of them, they're hard candies and tastes exactly like tea! It's also much healthier choice than many other sweets.
Other teas that I drink is mainly black tea and some chamomile tea, it makes you feel calm and it's easier to catch sleep. Oh, I almost forgot chai tea and apple tea!
According some Chinese knowledge green tea should be drank on warm seasons and black tea is for cold seasons. I don't care about that much, so my yin and yang is probably very unbalanced :O :D
